| 10:00-10:30 | Contestant Check-In |
| 10:30-10:45 | Sport Ladder |
| 10:45-11:00 | Sport 1A |
| 11:00-12:00 | 1A Prelims |
| 12:00-1:00 | Lunch |
| 1:00-1:30 | Stage Demos |
| 1:30-2:30 | 2A-5A Finals |
| 2:30-3:00 | Free Stage |
| 3:00-4:00 | 1A Finals |
| 4:00-4:30 | Results |
2019 South East Yo-Yo Championships
Official NYYL Contest